Author: Gwen

Health benefits of the keto diet

The ketogenic diet is a low-carbohydrate, high-fat diet that has been used for centuries to treat epilepsy and other neurological disorders. More recently, the keto diet has been used as a weight-loss tool. The keto diet works by forcing the body to burn fat for energy instead of carbohydrates. This state, called ketosis, occurs when […]

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