If you’re looking to drop a few pounds, you’ve probably been wondering what the best food for weight loss is. You might be surprised to learn that it’s not necessarily a specific food, but rather a healthy diet as a whole. In fact, according to experts, the best way to lose weight is by following […]
Fitness trainer, nutritionist
Health benefits of the keto diet
The ketogenic diet is a low-carbohydrate, high-fat diet that has been used for centuries to treat epilepsy and other neurological disorders. More recently, the keto diet has been used as a weight-loss tool. The keto diet works by forcing the body to burn fat for energy instead of carbohydrates. This state, called ketosis, occurs when […]
Walking for weight loss: Tips to burn fat
When it comes to weight loss, many people think that the only way to see results is to spend hours in the gym. But what if there was an activity that you could do right in your own neighborhood or at the park that would help you torch calories and lose weight? Walking is one […]
Unbelievable benefits of losing weight
In a world where obesity has become an epidemic, it’s hard to find someone who isn’t trying to lose weight. And with good reason! Obesity has been linked with heart disease, stroke, diabetes, cancer, and more. But what if there were other benefits to losing weight that you didn’t know about? Well, there are! In […]